Literature

Topic: STRESS Submitted to: Nepal Administrative Staff College, Jawalakhel, Lalitpur. Submitted by: Gautam Thakur. Engineer. department of Irrigation STRESS We broadly use the word breed when we olfaction that everything seems to have make up too much - we argon overloaded and wonder whether we actu either in all(a)y skunk cope with the pressures placed upon us. Anything that poses a gainsay or a threat to our well-being is a stress. Some stresses abide you pass and they atomic number 18 good for you - without any stress at all many say our lives would be boring and would plausibly have pointless. However, when the stresses undermine both our mental and physical wellness they are bad. In this text we shall be focusing on stress that is bad for us. Fight or flight reaction The vagary we respond to a contend may also be a type of stress. Part of a chemical reaction to a challenge is physiological and affects our physical state. When face d with a challenge or a threat, our body spark offs resources to protect us - to both get away as fast as we can, or fight. If we are upstairs at home and an earthquake starts, the zip we can get ourself and our family out the more likely we are all to survive. If we contain to save somebodys life during that earthquake, by lifting a heavy weight that has fallen on them during the earthquake, we will occupy components in our body to be activated to give him that unneeded strength - that extra push. Our fight-or-flight response is our bodys sympathetic nervous locating reacting to a stressful event. Our body produces larger quantities of the chemicals cortisol, adrenaline and noradrenaline, which activate a higher heart rate, heightened muscle preparedness, sweating, and alertness - all these factors help us protect ourselves in a unprotected or challenging situation. Non-essential body functions slow down, such as our digestive and immune systems when we are in fight-or flight response mode. All resou! rces can then be concentrated on rapid breathing,...If you want to get a full essay, localize it on our website: OrderEssay.net

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